Videos

Spiritual Advisor and Life Coaching Program
September 15, 2009 | Views:76 Comments:0
Spiritual Advisor and Life Coaching program removes blocks to love, joy, wisdom, enjoyment and passion in your life. Spiritual Life Coaching helps you to reduce stress, increase positive energy and find greater purpose and meaning your life. Enrich your prayer life. Wash away suffering, healing nagging resentments, clear anger, attract…

FourGates Meditation Supplies and Meditation Instruction
June 10, 2008 | Views:840 Comments:0
FourGates offers Meditation Supplies and Meditation Instruction. Christopher Lee May welcomes you to FourGates.com where you can find everything you need to create a sacred space. Four Gates was founded in 1997 to offer meditation cushions, back jacks and meditation supplies to support meditation, prayer and spiritual practice.

How To Create An Altar Or Shrine
August 07, 2008 | Views:6,409 Comments:10
In How To Create An Altar or Shrine Christopher Lee May explains the value of having a basic altar or shrine. This includes tips and examples on how to create a shrine that is right for you. Shrines are designated areas where you can worship and honor that special connection to your Diety, strengthen the relationship with Higher…

Stress Relief Mindfulness Meditation Exercise
August 09, 2008 | Views:25,013 Comments:13
Christopher Lee May takes you through the mindfulness meditation exercise. It is a simple but powerful exercise that any one can do. If your looking for a relaxing meditation this is perfect. Hope you enjoy. Blessings and Namaste!

Meditation for Beginners to Relax You from FourGates
August 12, 2008 | Views:840 Comments:0
Meditation for Beginners, how to meditate like a yogi provides beginning meditation techniques by Christopher Lee May. See www.FourGates.com for all meditation instruction tools.

The Prayer That Transformed The World, and How It Can…
August 12, 2008 | Views:1,337 Comments:1
Prayer Transforms the world, and this Powerful Prayer has is exceptionally good for changing the mind into a field of light, love and goodwill. Millions of lives have been touched over the The Great Invocation over the past 60 years. Christopher Lee May leads you through the prayer. Using this mantra will increase compassion…

Om Mani Padme Hum Prayer Mantra
August 12, 2008 | Views:13,286 Comments:13
This video brings the prayer Om Mani Padme Hum, aka Om Mani Pema Hung, to a new light. Christopher Lee May breaks the prayer down and describes what each part means. He also walks you through a reciting of the prayer and gives his ideas and feelings of how the prayer has affected him and others….

Stress Relief By Playing A Gong
September 08, 2008 | Views:848 Comments:1
Stress relief can be achieved through the relaxing sound of a gong. We offer all sizes at www.FourGates.com. There are a few tips and tricks in using the gong to relax and reduce stress is easy. Gongs can be used for meditation, yoga, to open a classroom session or at conferences to call participants back into sessions. Gongs have a…

Relaxing Stress Relief Meditation increases Calmness…
September 08, 2008 | Views:3,467 Comments:5
Meditation, Guided Relaxing Stress Relief meditation which increases calmness, while adding greater serenity to your day. See more at www.FourGates.com. Christopher Lee May is the teacher on this video. This guided meditation relaxes your mind.

Relaxation and Enjoyment Through Using Incense
September 08, 2008 | Views:801 Comments:6
Burning incense can reduce stress and create relaxion. Scent is the most ancient of senses, awakens good memories, producing a feeling of well being. Enjoying incense an easy way to enrich life. What is the best incense for you? See www.FourGates.com to select incense from either stick, or sticless varieties.

The Dalai Lama, Mantra Prayer for His Holiness
May 13, 2010 | Views:101 Comments:0
The Dalai Lama, Mantra Prayer for His Holiness, guides you through a short blessing. www.FourGates.com offers many chants on our website you can recite for yourself. This Mantra is traditionally use by the Buddhist community, and is recited by people for His Holiness The Dalai Lama.

How To Choose A Meditation Cushion by FourGates.com
May 13, 2010 | Views:195 Comments:1
How To Choose A Meditation Cushion by Christopher Lee May of www.FourGates.com shows the differences between meditation cushions and how to choose the one that’s right for you. This meditation cushion video also goes into the description of the Zabuton or mat which sits under the Zafu meditation cushion.

How to Choose, Use and Care for Prayer Beads, or Mala
May 13, 2010 | Views:508 Comments:1
Malas are Buddhist Prayer beads. In How To Choose, Use And Care For Prayer Beads or Mala Christopher Lee May will teach you what a mala is, how to use it, how to take care of it, and also how to choose the right one for you. Malas are great for praying and meditational use. Blessings and Namaste!

Stress Reduction, Relaxation Breathing Exercise Om Ah Hum
May 14, 2010 | Views:94 Comments:0
Om Ah Hum Mantra creates relaxation. This mantra and breathing exercise will help calm you when the need to slow down arises. Try this powerful practice early in the morning. Visit us at www.fourgates.com

Protect Your Home with a Spiritual House Blessing
May 14, 2010 | Views:296 Comments:0
Protect your home with a spiritual house blessing which reduces stress while increasing a sense of comfort. Lasting safety of your home derives from connection with the Source of life, God or your Higher Power. Create good karmic energy by blessing your home. Safety, security and sense of comfort…

Creating a Buddhist Shrine or Altar
May 15, 2010 | Views:290 Comments:3
Creating a Buddhist Shrine or Altar will show you ways to build a sacred space. Visit www.FourGates.com for shrine supplies. A shrine is the heart of your home or office. Christopher Lee May teaches you some of the elements of making a Tibetan Buddhist Shrine.