Free Beginner’s Guide to the Joys of Meditation Course
Four Gates is the company I founded 14 years ago when I heard Tom Brokaw report on the NBC evening news that prozac had become the fifth most commonly prescribed drug in America. This was an alarm bell for me. It meant that many of my fellow Americans were having trouble coping with loss, grief, stress, divorce, financial uncertainty and more. Taking drugs only masks the suffering rather than address the causes of daily suffering. Meditation builds skills for coping and conquering stress, loss, grief and suffering. Meditation creates peace of mind.
So, I recided about a year ago to begin offering a Free Beginner’s Guide to the Joys of Meditation Course with the purchase of meditation supplies. It just made sense to find another way to aid people in living more empowered, spiritually and inspired centered lives.
There are seven distinct mental and emotional benefits of practicing meditation. Meditation is a life saver for many people who desire more mental focus, better concentration, increased serenity and lowered stress.
Four Gates provides you with a Free Beginner’s Guide to the Joys of Meditation Course when you purchase a meditation cushion, zafu and zabuton set or meditation related product.
This free short course is intended as a primer for beginning to intermediate levels of meditation. However, there are a few parts of this course which are also more advanced at the end of the course.
The reason we share this Free Beginner’s Guide to the Joys of Meditation Course is to provide you with the maximum benefit for increased success in daily life and meditation.
For a more in-depth, comprehensive course, we offer the Stress Relief Through Meditation: How to Relax, Increase Calmness and Positive Energy. The 6 hour training course is offered in a downloadable MP3 format which can be listened to on iPod, personal MP3 device, at your computer, in the car or burned to Cd’s.
Go here to learn more about this wonderful guided meditation course.
The experience of being more deeply connected to your inner well-spring of happiness will enrich your life tremendously. Authentic instruction from an advanced meditation instructor is essential because meditation is rarely easy to practice without a good measure of authentic guidance.
What are the benefits of meditation?
Seven Mental and Emotional Benefits of Meditation:
Meditation awakens and increases the following seven (7) qualities:
1. invokes calmness,
2. develops compassion,
3. increases creative thinking,
4. awakens wisdom,
5. opens you to more joyfulness,
6. increases concentration,
7. deepens the experience of serenity
Please review the benefits of the Stress Relief Through Meditation: How to Relax, Increase Calmness and Positive Energy, you’ll love it, and find it thoroughly engaging. We are offering this 6 hour training course at a huge savings right now at 40% off.
This Meditation Course offers you interactive support by the author, Christopher Lee May, giving you opportunities to have your questions answered monthly via e-mail. Visit any of the links shown above to learn more.