Never Eat When You’re in a Stressful State of Mind, Relax First

While in a stressful state of mind, your physical body is unable to adequately digest food. Stress is fight of flight mode response causing the blood, heart, lungs, respiration and so forth to be ready for survival. This causes the blood to be moving away from the digestive system.

Never eat when you are in a stressed state of mind. Before you eat, first relax your mind with a few minutes of quiet music, a few prayers, recititation of mantra or joyful singing. All of these activities will quiet the mind, return your emotions to a state of well-being and calmness. Always release the stress first, then eat.

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Learn More About:

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